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You can email me via the contact form below or call 07842 409999. If I don’t answer, please leave a message, as I may be with a client. I’ll call…Read More

You can email me via the contact form below or call 07842 409999. If I don’t answer, please leave a message, as I may be with a client. I’ll call you back as soon as I can.

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Thoughts & Blogs

Change happens when you stop trying

All humans face the pain of our imperfection. We are flawed and we don’t like it. Above all we want to avoid our flaws being visible. We try very hard to suppress them and change, yet no-one notices.

Is counselling the same thing as psychotherapy?

Whilst some people feel strongly about these words, they are now often used interchangeably. A commonly cited distinction is that psychotherapy may go on for longer and may go deeper.

Do you ever get hijacked by your inner critic?

Your phone buzzes in your pocket. You take a look and realise from an incoming text you forgot to make an important call. You have let someone down. This is a pattern you wish you could break as you hate letting people down.