I offer mindfulness based psychotherapy, working with adults (18+) in distress, with relationship difficulties, recent and childhood trauma, mental health diagnoses and many other conditions.FIND OUT MORE
Mindfulness based psychotherapy, also known as core process psychotherapy was pioneered by Maura and Franklyn Sills at the Karuna Institute and the MA training is taught in collaboration with Middlesex University.FIND OUT MORE
I work with clients for any length of time. Some clients need a short input of 12-24 weeks to help them through a specific challenge. Others are looking for something more profound. It is not unusual to work with a client for several years.FIND OUT MORE
All humans face the pain of our imperfection. We are flawed and we don’t like it. Above all we want to avoid our flaws being visible. We try very hard to suppress them and change, yet no-one notices.
Whilst some people feel strongly about these words, they are now often used interchangeably. A commonly cited distinction is that psychotherapy may go on for longer and may go deeper.