How Does the Psychotherapy Process Work?
I work with clients for any length of time. Some clients need a short input of 12-24 weeks to help them through a specific challenge. Others are looking for something more profound. It is not unusual to work with a client for several years.
In our first session we will start exploring the things that are on your mind, agree whether psychotherapy is the right route to take and how we think it might work between us. I offer the first session at half the hourly rate so that we can both find out whether the relationship feels right. 
We then meet for one hour each week, usually at the same time and place, either in person or online. 
We work together for as long as feels helpful and necessary, typically reviewing after 6-8 weeks and regularly thereafter. When it feels right to stop, we plan the ending together. 
