Is Psychotherapy For You?

Psychotherapy is a deeply personal process. If you have feelings or experiences you are finding hard to live with or are having difficulties with relationships, psychotherapy may be the right choice for you.

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About Me

I offer mindfulness based psychotherapy, working with adults (18+) in distress, with relationship difficulties, recent and childhood trauma, mental health diagnoses and many other conditions.

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My Approach to Psychotherapy

Mindfulness based psychotherapy, also known as core process psychotherapy was pioneered by Maura and Franklyn Sills at the Karuna Institute and the MA training is taught in collaboration with Middlesex University.

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How Does the Psychotherapy Process Work?

I work with clients for any length of time. Some clients need a short input of 12-24 weeks to help them through a specific challenge. Others are looking for something more profound. It is not unusual to work with a client for several years.

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Thoughts & Blogs

Change happens when you stop trying

All humans face the pain of our imperfection. We are flawed and we don’t like it. Above all we want to avoid our flaws being visible. We try very hard to suppress them and change, yet no-one notices.

Is counselling the same thing as psychotherapy?

Whilst some people feel strongly about these words, they are now often used interchangeably. A commonly cited distinction is that psychotherapy may go on for longer and may go deeper.

Do you ever get hijacked by your inner critic?

Your phone buzzes in your pocket.  You take a look and realise from an incoming text you forgot to make an important call.  You have let someone down. This is a pattern you wish you could break as you hate letting people down.

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